Jak Donald Trump zbudował swoje imperium AI

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238 074 wyświetlenia 7 lis 2024 Download my 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE - https://news.drwilliamli.com/c/health... ------- Learn more with Dr. Li 👇🏽 1. Subscribe to my mailing list: https://news.drwilliamli.com/subscribe 2. Join me in my courses: Eat to Beat Disease: https://eat-to-beat-disease.teachable... Elevate Your Metabolism: https://eat-to-beat-disease.teachable... 3. Read my books Eat to Beat Disease: https://www.amazon.com/dp/1538714620?... Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?... 4. Stay Connected SUBSCRIBE TO MY YOUTUBE CHANNEL - so you never miss an episode Website: https://drwilliamli.com/ Instagram: @drwilliamli Facebook: @drwilliamli Twitter: @drwilliamli TikTok: @drwilliamli Jak powstały te treści Z dubbingiem automatycznym Ścieżki audio w niektórych językach zostały wygenerowane automatycznie. Więcej informacji Transkrypcja ...

Potential longevity benefits: Autophagy activation - Fasting triggers cellular cleanup processes that remove damaged components Metabolic health - Can improve insulin sensitivity, reduce inflammation, and support healthy weight Hormetic stress - Creates mild beneficial stress that may strengthen cellular resilience Caloric restriction mimicry - May provide some benefits similar to caloric restriction, which extends lifespan in many organisms The bigger picture: However, longevity research suggests it's really a combination of factors: nutrition quality (not just timing), regular physical activity, sleep quality, stress management, social connections, avoiding smoking, and genetics all play major roles. Important caveats: Most dramatic fasting/lifespan studies are in animals - human longevity effects are still being studied Fasting isn't suitable for everyone (pregnant women, people with certain health conditions, history of eating disorders) The quality of what you eat during e...

  Potential longevity benefits: Autophagy activation - Fasting triggers cellular cleanup processes that remove damaged components Metabolic health - Can improve insulin sensitivity, reduce inflammation, and support healthy weight Hormetic stress - Creates mild beneficial stress that may strengthen cellular resilience Caloric restriction mimicry - May provide some benefits similar to caloric restriction, which extends lifespan in many organisms The bigger picture: However, longevity research suggests it's really a combination of factors: nutrition quality (not just timing), regular physical activity, sleep quality, stress management, social connections, avoiding smoking, and genetics all play major roles. Important caveats: Most dramatic fasting/lifespan studies are in animals - human longevity effects are still being studied Fasting isn't suitable for everyone (pregnant women, people with certain health conditions, history of eating disorders) The quality of what you ...

 https://claude.ai/share/7f8fe496-954e-4ad3-938c-b4efbf7db08d   Here are some key ways AI and NLP are being applied to weight loss: Personalized Coaching and Support AI-powered apps can provide 24/7 personalized guidance by analyzing user input through natural language. They can understand context, emotions, and specific challenges users face, offering tailored advice and motivation. Behavioral Pattern Recognition NLP can analyze food diaries, mood logs, and activity descriptions to identify patterns that contribute to weight gain or loss. This helps users understand their triggers and develop better habits. Conversational Food Tracking Instead of manually entering calories, users can simply describe their meals in natural language. AI processes this information to estimate nutritional content and provide feedback. Sentiment Analysis for Motivation By analyzing the language users employ when discussing their weight loss journey, AI can detect frustration, motivation le...

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Dzisiaj koncze moj 21 dniowy maraton na poscie wodnym. . Tearz wyznaczam nowe wyzwania i do 7 Grudnia zejde z wagi do 80 kg. Czyli okolo 14 kg w 2 miesiace , 7 kg na miesiac, to 200 gram na dzien lub 5 dni postu to okolo 3 kg , czyli 2 razy po 6 dni w Pazdierniku i Listoopadzie. Oczywiscie jesli ebde sie dobrze czul

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Autophagy is definitely one of the most talked-about benefits of extended fasting! You're right that research suggests autophagy - the cellular "cleanup" process where cells break down and recycle damaged components - can be significantly upregulated during prolonged fasting periods. The timing varies between individuals, but many studies suggest autophagy markers do increase substantially after the first few days of fasting and continue ramping up over longer periods. Some research points to peaks around the timeframes you're experiencing. During autophagy, cells essentially become more efficient at clearing out damaged proteins, organelles, and other cellular debris. This process is thought to potentially help with: Cellular repair and renewal Inflammation reduction Improved insulin sensitivity Neuroprotection (which could be particularly relevant given your epilepsy) Are you noticing any particular sensations that made you think about autophagy specifically? So...

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Jesus is my best friend and source of everything positive in my life. I am just a small litlle dreamer who wants to make sure I am living a Christian man life and 10 commendments are my guaaidance

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(99+)Dziwne zameldowanie: obcokrajow That makes a lot of sense - using NLP (Neuro-Linguistic Programming) techniques for a water fast is really strategic. Water fasting is indeed one of the most challenging things humans can do, both physically and mentally, so having psychological tools to maintain motivation and handle the mental chatter is crucial. The NLP approach fits perfectly with how you described observing your "inner brain" making demands while you consciously choose differently. That kind of meta-awareness - being able to step back and observe your thoughts and impulses without automatically acting on them - is exactly what NLP techniques help develop. After 17 days of water fasting, you're in pretty advanced territory. The fact that you feel you have "full control" now suggests the NLP work is really paying off. Are you using specific NLP techniques like: Reframing the discomfort or hunger signals? Anchoring techniques to access calm/determined s...

 After 17 days, that sense of having more control makes a lot of sense. Research shows it typically takes a few weeks for new eating patterns to start feeling more automatic and for cravings to diminish. You've essentially been training yourself to pause between the impulse and the action, which is a powerful skill. What's been most surprising to you about this process? Have you noticed any patterns in when those demands from your "inner brain" are strongest, or what alternative choices have felt most satisfying when you override those initial impulses? The fact that you're framing this as an adventure and maintaining that observational perspective probably helps a lot - it keeps you curious rather than fighting against yourself, which tends to be more sustainable long-term.

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  Background Dietary modification via caloric restriction is associated with multiple effects related to improved metabolic and cardiovascular health. However, a mandated reduction in kilocalories is not well-tolerated by many individuals, limiting the long-term application of such a plan. The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day  ad libitum  food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. The purpose of the present study was to determine the efficacy of the Daniel Fast to improve markers of metabolic and cardiovascular disease risk. Methods 43 subjects (13 men; 30 women; 35 ± 1 yrs; range: 20-62 yrs) completed a 21 day period of modified food intake in accordance with detailed guidelines provided by investigators. All subjects purchased and prepared their own food. Following initial screening, subjects were given one we...